Advice Not Given: A Guide To Getting Over Yourself-..

Código: 580814 Marca: Penguin Group USA

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"Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time."--Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. But while our ego is at once our biggest obstacle, it can also be our greatest hope. We can be at its mercy or we can learn to work with it. With great insight, and in a deeply personal style, renowned psychiatrist and author Dr. Mark Epstein offers a how-to guide that refuses a quick fix. In Advice Not Given, he reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free.

Sobre o autor(a)

Epstein, Mark

Mark Epstein é psiquiatra formado em Harvard e atualmente mora em Nova York, onde atende seus pacientes em terapia. É autor de vários livros sobre a relação entre o budismo e a psicoterapia, como Advice Not Given (2018), The Trauma of Everyday Life (2013), Thoughts without a Thinker (1995) e Going to Pieces without Falling Apart (1998).

ISBN	9780399564345
Autor(a)	Epstein, Mark
Editora	Penguin Group USA
Ano de edição	2019
Acabamento	Brochura
Dimensões	20,60 X 13,50