Strength Training For Seniors: Exercises To Rewind The Aging Process And Increase Your Balance, Stability, And Stamina-..

Código: 568374 Marca: Skyhorse Publishing

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A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life

Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.

Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:

Improve balance and decrease fear of falling
Increase self-esteem and independence
Relieve pain throughout your body
And so much more!

Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

ISBN	9781510784895
Autor(a)	Waehner, Paige
Editora	Skyhorse Publishing
Ano de edição	2025
Acabamento	Brochura
Dimensões	27,70 X 21,60